Freediving and breathhold training are inherently dangerous activities and should not to be attempted without competent instruction and trained safety divers or dive buddies.

One must never dive or do apnea training in the water alone.

The risks involved in learning and praticing freediving are minimised with instruction from an experienced freediver and/or the completion of a freediving course.

All materials, articles and opinions expressed on this site are not to be used as training instruction but are included as general information.

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